Currently accepting some insurances! See what Insurance options are currently available!

Welcome to
Xenia Counseling

Transparent Care, Empowered Community, Deep Understanding

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What sets us apart?

Often you have to pay to have an intake session with a therapist. We want you to feel confident that the services you receive with us are the ones that will work best for you.

Free intakes

You meet with your therapist

from Day 1

Well informed therapists

We offer free 20-30 min intakes.*

We want you to feel confident you will get the best care available

Start your work immediately,

don't get shuffled from therapist to therapist

We are research-based and stay informed with current therapeutic developments

Start Intake

Schedule Today

Meet Our Team

* In-person or Telemedicine available

Xenia: Greek, "Helping Strangers"

As we help the strangers around us we can live up to our values:

Transparency, Community and Understanding

Learn More!

Meet Our Therapists

Hailey Maire-Grant, LCSW, CST

Whether you're looking to boost your confidence, navigate life's challenges, or enhance your overall well-being, I'm here to support you every step of the way.

Connect with Hailey

Therapist

Summer Hibbard, ACMHC

I am committed to helping others live their best life and I work hard to help people live to be the best version of themselves.

Connect with Summer

Hailey is also a UAMFT-approved supervisor; see her profile for a complete list of her services.

Sydney Daniels, ACMHC

"I help motivated clients uncover their own answers in a supportive, collaborative space—often with a bit of humor along the way."

Connect with Sydney

Alex Hibbard, ACMHC-intern

"I strive to create a safe space where clients can discover their strengths and grow toward lasting change."

Connect with Alex

Kylee Hales, CSW

Tune in to learn more about Kylee!

Maggie & Olive,

Therapy Dogs

Maggie is a steady, comforting presence in the office, often sensing when clients need space or a little extra closeness. Olive, our newest therapy dog and Maggie’s adoptive sister, brings playful energy outside of sessions and a sweet, cozy presence during them. Together, they help create a warm, supportive environment for our clients.

Connect with the Therapy Dogs

Neurofeedback

Neurofeedback is a modern, non-invasive technique that helps you train your brain to function at its best. By providing real-time feedback on your brainwave activity, it allows you to learn how to regulate your brain’s patterns, which can improve issues like anxiety, depression, and ADHD without medication. This personalized approach empowers you to take control of your mental well-being, leading to lasting positive changes. Curious to see how neurofeedback can work for you?

Try Neurofeedback!

Who We See

Individuals

Couples/Families

Groups & Events

Children & Teens

Talk to us about our services!

Billing Information

Pricing and Insurance Questions?

We are currently credentialing with Insurances- but we currently accept DMBA, EMI, Out of Pocket pay and

Bishop Pay

We have partnered with Mentaya to help you save money on therapy. If you have out-of-network benefits, Mentaya will handle everything with insurance to make sure you get your money back. They charge a 5% fee per claim and have helped people get thousands of dollars back per year. You can sign up here:

Mentaya App

Woman sitting on couch thinking and meditating

What Can I Expect?

Have you ever wondered why it is good to come to therapy? Or when is a good time to start?

Read the answer to this and other questions!

Learn More!

Time for a Different Kind of Spring Cleaning.

As the season shifts and the days get brighter, many of us start thinking about decluttering our physical spaces, but we often forget the mental load we carry daily. Just like a home, our minds can collect "clutter" over time in the form of old narratives, self-limiting beliefs, and habits that no longer serve our growth.

At Xenia Counseling, we believe that identifying and "sweeping out" these mental patterns is essential for true mental wellness. This season, we invite you to look at which stories are taking up too much space in your head and which old coping mechanisms you may have outgrown. Healing is a continuous process of clearing away the old to make room for a deeper understanding of who you are becoming today.

What is one "mental clutter" item you are ready to let go of this month? Drop a "🧹" in the comments to commit to your spring cleaning!

#MindsetShift #SpringCleaning #MentalHealthGrowth #LettingGo #EmotionalWellness #XeniaCounseling #GrowthMindset #HealingJourney

You asked. We listened.

We are officially accepting EMI Insurance at Xenia Counseling 🎉

Therapy should feel supportive — not financially overwhelming. If you’ve been putting off care because of coverage, now’s the time.

Ready to begin?
Head to the link in our bio and mention EMI when you reach out.

Welcome to the "Brain Gym": Your Neurofeedback Questions Answered.

Have you ever wished you could "train" your brain to stay focused, calm, or motivated? At Xenia Counseling, we offer Neurofeedback—a cutting-edge, non-invasive tool that does exactly that.

We know new technology can feel a bit mysterious, so let’s break down the most common questions we hear:

- Does it hurt? Not at all! We simply place small sensors on your head to listen to your brain’s electrical activity—nothing is being sent into your brain.

- How does it work? Think of it like a mirror for your brainwaves. When your brain hits a focused or calm state, the system gives you a "reward" (like a movie playing clearly). Over time, your brain learns to stay in that state on its own.

- Who is it for? While it's a game-changer for ADHD and anxiety, it’s also used by professionals and students looking to peak their performance and executive function.

Neurofeedback isn’t about changing who you are; it’s about giving you the regulation tools to be your most focused and present self.

Curious if Neurofeedback is right for you? Tap the link in our bio to read our full FAQ and see how brain training can support your goals!

#Neurofeedback #BrainTraining #ADHDsupport #AnxietyRelief #ExecutiveFunction #BrainGym #XeniaCounseling #MentalPerformance

When a child is "acting out" or having a meltdown, our first instinct as parents is often to seek immediate compliance—we just want the behavior to stop. But at Xenia Counseling, we encourage parents to look deeper at the family dynamics at play.

Often, a child’s "bad behavior" is actually a sign that they are emotionally dysregulated and don't yet have the tools to fix it. This is where coregulation comes in.

Coregulation is the practice of using your own calm to settle your child's storm. Instead of meeting their fire with more fire, you offer:
- A Safe Presence: Staying physically and emotionally close so they don't feel alone in their big feelings.
- Regulation Support: Modeling deep breaths and a steady tone of voice to help their nervous system mirror yours.
- Understanding: Validating their emotions before trying to solve the problem.

By prioritizing connection over forced compliance, you build a foundation of trust and teach your child how to eventually regulate themselves.

Next time your child is struggling, try taking a deep breath yourself first. How does your calm change the situation? Share your experiences with us below!

#ParentingTips #Coregulation #FamilyDynamics #GentleParenting #ChildMentalHealth #XeniaCounseling #EmotionalRegulation #HealthyFamilies

When dealing with trauma or distressing memories, it can often feel like you are a helpless viewer stuck watching a movie you never wanted to see. At Xenia Counseling, we use Accelerated Resolution Therapy (ART) to put the camera back in your hands.

In an ART session, we use a powerful metaphor: You are the Director..

While you keep the knowledge of what happened in the past, ART uses guided eye movements to help you "edit" the scene. This process allows you to:
- Change the Physical Response: Rapidly desensitize the painful physical sensations associated with the memory.
- Reframe the Imagery: Replace distressing mental images with positive ones that you choose.
- Retain the Lesson: You don't forget the facts, but you lose the emotional "sting" that keeps you stuck.

This research-based approach is designed to be efficient, often helping clients achieve significant relief in just a few sessions. You have the power to change how your story affects your present.

Ready to step into the Director’s chair? Tap the link in our bio to learn more about ART and schedule your initial consultation today.

#ARTtherapy #TraumaHealing #RapidResolution #Empowerment #TraumaInformed #XeniaCounseling #MentalHealthGrowth #YouAreTheDirector

There is often an unwritten rule that men need to be the "rock" for everyone else—unshakable, stoic, and silent about their own struggles. But at Xenia Counseling, we believe that true strength isn't found in silence; it’s found in transparency.

Carrying the weight of the world alone is exhausting. Breaking the stigma around men’s mental health starts with the realization that seeking understanding is not a sign of weakness—it’s an act of courage.

Our practice provides a dedicated space where you can:

Drop the Facade: Speak honestly about stress, burnout, or anxiety without judgment.
- Practice Vulnerability: Learn that being "open" is a tool for building more resilient relationships.
- Gain Perspective: Work with a therapist who understands the unique pressures men face today.
- It’s okay to not have all the answers. It’s okay to be human. We are here to support you in finding your way back to a healthier, more balanced version of yourself.

Know a man who might need to hear this today? Send this post to a friend or tag someone below to show them your support.

#MensMentalHealth #TherapyForMen #StrengthInTransparency #BreakTheStigma #VulnerabilityIsStrength #XeniaCounseling #EmotionalHonesty

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