Services
Compassionate, trauma-informed care for individuals, couples, and families throughout Utah.
How We Help
Trauma & PTSD
Helping individuals heal from the impact of difficult life experiences.
When past experiences continue to affect your relationships, emotions, sense of safety, or daily life, therapy can help you process and move forward with greater confidence and stability.
PTSD • Childhood Trauma • Sexual Trauma • Religious Trauma • Betrayal Trauma • Dissociation
Sexual Health & Intimacy
Evidence-based support for sexual wellness, intimacy, and relationship concerns.
Sexual health is an important part of overall well-being. We provide a safe, nonjudgmental space to explore concerns related to intimacy, desire, sexual functioning, and sexual identity.
Desire Discrepancy • Pain During Sex • Sexual Shame • Orgasm Difficulties • Sexual Trauma • OCSB
Women's Mental Health
Support through life transitions, reproductive health, and personal growth.
Whether you're navigating pregnancy, postpartum changes, relationship challenges, or simply trying to reconnect with yourself, we're here to help.
Pregnancy • Postpartum • Identity Changes • Burnout • Body Image • Sexual Wellness • Relationship Concerns • Life Transitions
Couples Therapy
Strengthening communication, connection, and emotional intimacy.
Healthy relationships require trust, vulnerability, and effective communication. Therapy can help couples navigate challenges while building a stronger foundation together.
Communication Challenges • Conflict Resolution • Intimacy Concerns • Premarital Counseling • Betrayal Recovery • Parenting Differences • Life Transitions • Relationship Repair
Eating Disorders & Body Image
Supporting healing in your relationship with food, body, and self.
Recovery involves more than changing behaviors. We help clients explore the emotional, relational, and nervous-system factors that contribute to eating disorder symptoms and body image concerns.
Anorexia • Bulimia • Binge Eating • ARFID • Body Image Concerns • Disordered Eating • Intuitive Eating • Self-Worth & Identity
Neurofeedback
Regulation first, healing follows.
Neurofeedback is a non-invasive approach that helps the brain develop healthier patterns of regulation. It can be a powerful complement to therapy for individuals seeking improved emotional resilience and nervous system stability.
Trauma • Anxiety • ADHD • Sleep Concerns • Emotional Regulation • Focus & Attention • Stress Resilience • Nervous System Stabilization
EMDR & ART
Helping the brain process and heal from distressing experiences.
EMDR and Accelerated Resolution Therapy (ART) are evidence-based approaches that help individuals process trauma, reduce distress, and create lasting change without needing to repeatedly retell their story.​
Trauma Processing • PTSD • Anxiety • Distressing Memories • Phobias • Performance Anxiety • Grief & Loss • Negative Core Beliefs
Children & Teens
Supporting young people as they navigate growth, emotions, and life challenges.
Children and adolescents often communicate stress differently than adults. Therapy provides a supportive environment to build emotional awareness, coping skills, and resilience.​
Anxiety • Depression • Emotional Regulation • School Concerns • Self-Esteem • Family Changes • Social Challenges • Trauma