Sydney Daniels,
ACMHC

Hello! I’m an Associate Clinical Mental Health Counselor (ACMHC). Before starting graduate school, I spent four years as a technician at a specialty clinic for obsessive-compulsive disorder (OCD) and anxiety, where I received hands-on training in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). I’m also trained in Accelerated Resolution Therapy (ART), a brief, eye-movement-based approach that can help clients who feel weighed down by difficult memories. Lastly, I have direct training with Neurofeedback brain-training!

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My work is client-centered and collaborative—I believe people already hold the answers they need, and my role is to help uncover them in a supportive space. I enjoy working with motivated individuals who are ready for change, and I often weave gentle humor into sessions to create a relaxed, genuine atmosphere.

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When I’m not in the therapy room, you’ll usually find me kayaking, hiking, camping, or soaking up the sun—pretty much anything outdoors once the weather warms up. Originally from a small town in Nevada, I’ve called Utah home for the past decade.