How It Works
Reach Out
Schedule online or contact us directly
Intake Paperwork
Complete intake forms securely online
First Session
Meet your therapist and explore your goals
Ongoing Support
Together, we'll decide what frequency of sessions work best
What to Expect in Therapy
Your First Session
Your first appointment is all about connection. You and your therapist
will take time to:
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Get to know each other in a comfortable, supportive space
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Talk about what brings you to therapy and what you’d like to work on
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Ask questions about the process, confidentiality, or anything else on
your mind
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You don’t need to prepare anything in advance — just come as you are.
Ongoing Sessions
Every person’s therapy journey is unique. In your sessions, your therapist may:
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Explore challenges and patterns that may be holding you back
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Help you discover personal strengths and resources you already have
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Teach you new skills and strategies for growth, healing, and balance
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Tailor approaches (like CBT, EMDR, ART, Play Therapy, or Neurofeedback)
to your needs
Feeling Nervous is Normal
Many clients share that reaching out for therapy feels like the hardest part. That’s okay — it’s completely natural to feel uncertain or vulnerable. Most people find that once they begin, sessions become a safe, grounding place where they can be fully themselves.
Ready to Take the First Step?
You don’t have to figure everything out alone. Whether this is your first time in therapy or you’re reconnecting with support, we’re here to walk alongside you.
Pricing & Billing
We believe therapy is an investment in your well-being — and we want the process to be as clear and stress-free as possible.
Self Pay
Insurance Reimbursement
Religious/Clergy Pay
Other Support
Our standard session rates are listed on our
We provide Superbills that you can submit to your insurance for possible out-of-network reimbursement, or we've partnered with Mentaya to help that process go smoother.
Many clients receive financial support through their church or bishop; we’re glad to provide invoices for this option.
We occasionally have reduced-rate sessions available with interns or provisionally licensed therapists.
