Fate Resilience
Fate Resilience is a therapy podcast by licensed therapists for anyone looking to improve their life.
This podcast will address the basics that everyone needs to face life head on and heal from past wounds.
Old patterns play themselves out over generations; they can feel like fate. Together we'll help you become more resilient to the past and hopeful for the future. We are FATE RESILIENCE: Taking Control of the Outcome;
Hailey Maire, LCSW; Jennifer Oxford, CMHC; and Taylor Madsen, LMFT
Please see our episode guide below with show notes and links!
01. Intro to the team
02. Self Care
Are 3 therapists better than 1? Get to know Hailey Maire, LCSW, Jennifer Oxford, LCMHC and Taylor Madsen, LMFT what we have in mind for the podcast!
Ever wonder what exactly Self-Care is? Taylor, Jen and Hailey try to help you out with what the true meaning of Self-Care is. It's a lot more about nurturing yourself and less about checking off the boxes.
03. Meeting the Emotions: Sadness
As we go through the emotions we learn about their purposes in helping us meet our needs. Sadness is often one we label as a "bad" emotion and has a negative rep, but when we learn how to read the emotion and what its purpose is we can use it to help us become a healthier, and more fulfilled person.
04. Meeting the Emotions: Anxiety
05. Meeting the Emotions: Fear
05. Meeting the Emotions: Guilt
In the 2nd part of Meeting the Emotions we are looking at an emotion that has a lot of misconceptions. Even in bringing up the name of Anxiety we tend to elicit the response of, well, anxiety itself. Let's talk more about how we can use that emotion and what it's purpose is in healthier living.
In Part 3 of Meeting the Emotions we are looking at Fear and how it helps us in finding Safety. By being able to validate Safety we are able to accomplish a lot in our lives to fulfill that effort of being healthier and happier.
In Part 4 of Meeting the emotions we look at Guilt. Guilt is different than shame, so we need to be aware of how that looks. Please join us as we talk about an emotion that feels uncomfortable but teaches us a lot about meaning.
07. Meeting the Emotions: Shame Pt. 1
08. Meeting the Emotions: Shame Pt. 2
09. Meeting the Emotions: Disgust
In this two part episode we take apart Shame. In Part 1 we talk about what shame's goal is, and how do we start to work through it, rather than trying to avoid it at all costs. Join us next week for Part 2.
In this two part episode we take apart Shame. In Part 2 we address the 3 ways we react to shame, Moving Away, Towards and Against as well as talking about the difference between Shame and Guilt.
This week are are meeting Disgust and how it's role is to protect. As we learn not to get stuck in the emotion, we learn how we can stay out of the extreme and use it for what it's for.
10. Meeting the Emotions: Loneliness
11. Meeting the Emotions: Happiness
12. Meeting the Emotions: Tired
One CAN be the loneliness number, but as we know, two can be as bad as one. Loneliness has a purpose and we can learn a lot about ourselves when we are able to see that time as a time to regroup and see what need can be met. Join us as we talk about connection, and learning to validate a need for space.
As much as we strive to be Happy, what does that emotion actually tell us? In meeting this weeks emotion we are looking at what makes us happy, how do we find meaning in this emotion and what does it inspire us to do!
Not only do we start out with a great Dad Joke, we also get into explaining that feeling tired is a lot more than just needing sleep. Join us as we look into what things can make that feeling of being Tired into the sign we have needs not being met in all areas of life.
13. Meeting the Emotions: Peace
14. Meeting the Emotions: Love
15. Meeting the Emotions: Hurt
Ahhhhhhh what a great emotion we have this week! Join us in our discussion of what Peace is, and how do we finally have a chance to achieve it!
As was asked in the early 90's: What is Love? Today we meet Love and start talking about the types of Love, what it's purposes are and go even more basic with some Attachment work. We discuss even more about healthy and non-healthy ways to view love.
With an emotion that feels very uncomfortable, and often as a result of others actions, we learn what it means to find meaning in Hurt and how it actually is important in the healing process.